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12 servings
Prep Time:
15 mins
Cook Time:
6 hrs
Meal Type:
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Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.



  1. Mix half a cup of peanut butter with one container of whipped topping like fat free cool whip.
  2. Spoon in muffin tin with cupcake papers.
  3. Drizzle with chocolate syrup.
  4. Freeze for 6-8 hours.
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Made these using low fat/sodium peanut butter and low fat whipped topping. The first time I made them, freezing the chocolate on top was kind of strange because it froze with a different texture/consistency than the peanut butter part. Going to try again and just add the chocolate as they are being eaten. Overall, they are very good!
23 Jun 14 by member: Iamacat
I tried them, and loved them!!!
29 Jan 13 by member: livin life
delicious treat! i really feel like i'm eating icecream! my whole family loves them!
28 Sep 12 by member: LMarieT
I don't know that I would recommend this in the Induction Phase of Atkins, especially if it's your first time or it's been a while since you've done it simply because it's sweet and because I think part of the purpose of Induction is to help you kind of 'get over that' (for lack of a better way to say it), but that's just me. However, it only has 9g of carbs per serving (almost half of your carbs for the day on Induction) which is fine 'technically' as long as you don't go over your 20. I am adding this to my recipes and I will certainly make them when that craving comes along!! They look wonderful!!
05 Apr 12 by member: l2jsheart
Delicioso! Only 114 calories? I felt so naughty as I indulged! =)
18 Mar 12 by member: LaPrieta
New family favorite...delicious and the kids LOVE them...will definitely make them for family gatherings
27 Feb 12 by member: newleaf12
Everyone I've given one too has asked for the recipe and made them.
05 Feb 12 by member: msevek1121
I made Prism's version tonight--yum yum! I had to add a couple chocolate chips for my cocoa fix!Thanks so much!
10 Dec 11 by member: glparks
Yumm! I revised it, made one serving with 2T peanut butter and 5T sugar free cool whip. Didn't use chocolate. Would have been better if I would have frozen or at least chilled it, but couldn't wait. This is actually "company worthy" Having the girls over for a winter swim party,(yeah I live in CA) and will serve this as dessert! Thanks
for Prism user vote
29 Oct 11 by member: CandyCanSell
Can you please provide information in regards to how many servings in grams and the calories in those servings, think a lot of people would agree.
11 Oct 11 by member: IvvIBig_DIvvI
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Nutrition summary:

There are 114 calories in 1 serving of Peanut Butter Cups.
Calorie break-down: 60% fat, 29% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 71
Calories 114
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 3.254g 16%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 2.717g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 96mg  
Total Carbohydrate 8.68g 3%
  Dietary Fiber 0.7g 3%
  Sugars 7.06g  
Protein 3.33g  
Vitamin A 3% Vitamin C 0%
Calcium 23% Iron 19%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
* Based on a RDI of 2000 calories