Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
5.285g
26%
Trans Fat
-
Polyunsaturated Fat
1.42g
Monounsaturated Fat
7.837g
Cholesterol
103mg
34%
Sodium
2347mg
102%
Total Carbohydrate
6.89g
3%
Dietary Fiber
2.3g
8%
Sugars
0g
Protein
29.88g
Vitamin D
-
Calcium
43mg
3%
Iron
1.84mg
10%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
7.2mg
8%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
293
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Fat
15.48g
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Carbs
6.89g
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Protein
29.88g
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There are 293 calories in 180 grams of Sliced Ham (Regular, Approx. 11% Fat). |
Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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