Food database and calorie counter Source: USDA

8 slices 1 NLEA serving

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size 8 slices 1 NLEA serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
4.8g
7%
Saturated Fat
1.499g
7%
Trans Fat
-
Polyunsaturated Fat
0.575g
Monounsaturated Fat
2.093g
Cholesterol
81mg
27%
Sodium
1858mg
77%
Total Carbohydrate
4.42g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.03g
Vitamin D
-
Calcium
15mg
2%
Iron
1.34mg
7%
Potassium
588mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
185
Fat
4.8g
Carbs
4.42g
Protein
29.03g
There are 185 calories in 8 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
  view more ham nutritional info

See Also:

Kirkland Signature Extra Lean Sliced Ham
Farmer John Extra Lean Ham Slices
Low Salt Deli Sliced Ham
Extra Lean Deli Sliced Ham
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced
  view more results

Used in these Member Recipes:

Denver Scramble II
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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