Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.353g
Cholesterol
14mg
5%
Sodium
314mg
13%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
Vitamin D
-
Calcium
3mg
0%
Iron
0.23mg
1%
Potassium
99mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.81g
Carbs
0.75g
Protein
4.9g
There are 31 calories in 1 ounce of Sliced Ham (Extra Lean).
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
  view more ham nutritional info

See Also:

Extra Lean Deli Sliced Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
Krakus 98% Fat Free Extra Lean Sliced Polish Ham
Low Salt Deli Sliced Ham
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced
  view more results

Used in these Member Recipes:

Denver Scramble II
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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