Food database and calorie counter Source: USDA

12 slices 1 NLEA serving

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size 12 slices 1 NLEA serving
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
3.14g
Cholesterol
121mg
40%
Sodium
2787mg
121%
Total Carbohydrate
6.63g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.55g
Vitamin D
-
Calcium
23mg
2%
Iron
2.02mg
11%
Potassium
882mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
7.21g
Carbs
6.63g
Protein
43.55g
There are 277 calories in 12 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
  view more ham nutritional info

See Also:

John Morrell Extra Lean Sliced Ham
Extra Lean Deli Sliced Ham
Extra Lean Ground Beef
Ham (Center Slice, Country-Style, Lean Only, Cured)
Lean or Extra Lean Ground Beef Meatballs
  view more results

Used in these Member Recipes:

Denver Scramble
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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