| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 slices 1 NLEA serving |
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
3.14g
Cholesterol
121mg
40%
Sodium
2787mg
121%
Total Carbohydrate
6.63g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.55g
Vitamin D
-
Calcium
23mg
2%
Iron
2.02mg
11%
Potassium
882mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
7.21g
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Carbs
6.63g
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Protein
43.55g
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| There are 277 calories in 12 slices 1 NLEA serving of Sliced Ham (Extra Lean). |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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Used in these Member Recipes:
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