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3 oz

Shallots

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
14.29g
5%
Dietary Fiber
-
Sugars
-
Protein
2.13g
Vitamin D
-
Calcium
31mg
2%
Iron
1.02mg
6%
Potassium
284mg
6%
Vitamin A
51mcg
6%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.09g
Carbs
14.29g
Protein
2.13g
There are 61 calories in 3 ounces of Shallots.
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related Types of Shallots:

Maesri Fried Shallots
Frieda's Shallots
Melissa's Shallots
Shallots (Freeze-Dried)
Spice World Shallots
  view more shallots nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Honeygrow Fried Shallots
  view more results

Used in these Member Recipes:

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Tropical Chicken Salad Pasta Shells
Chicken with Sun Dried Tomato and Artichoke Sauce
Ginger Spiced Sweet Potatoes
Seared Rosemary Beef Tenderloin
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