Food database and calorie counter

Calories in Shallots

The favorite choice for the term "Shallots" is 1 tablespoon of chopped Shallots which has about 7 calories. Calorie and nutritional information for a variety of types and serving sizes of Shallots is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Shallots

Fat(g) Carbs(g) Prot(g)
Calories
1 tsp chopped - 0.56 0.08 2
1 tbsp chopped 0.01 1.68 0.25 7
1/4 cup chopped 0.04 6.72 1.00 29
1 oz 0.03 4.76 0.71 20

Freeze-Dried Shallots

Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp - 0.73 0.11 3
1/4 cup 0.02 2.91 0.44 13
1/2 cup 0.04 5.81 0.89 25
1 oz 0.14 22.88 3.49 99

Foods related to Shallots:

Capers Garlic Leeks Onions
Vegetables

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Nutrition Facts
Serving Size 1 tbsp chopped
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.68g
1%
Dietary Fiber
-
Sugars
-
Protein
0.25g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
33mg
1%
Vitamin A
119IU
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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