| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.76g
2%
Dietary Fiber
-
Sugars
-
Protein
0.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
95mg
2%
Vitamin A
17mcg
2%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.03g
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Carbs
4.76g
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Protein
0.71g
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| There are 20 calories in 1 ounce of Shallots. |
| Calorie breakdown: 1% fat, 86% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Shallots:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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