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1 oz

Shallots

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.76g
2%
Dietary Fiber
-
Sugars
-
Protein
0.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
95mg
2%
Vitamin A
17mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.03g
Carbs
4.76g
Protein
0.71g
There are 20 calories in 1 ounce of Shallots.
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72

Related Types of Shallots:

Maesri Fried Shallots
Melissa's Shallots
Shallots (Freeze-Dried)
Spice World Shallots
Frieda's Shallots
  view more shallots nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Honeygrow Fried Shallots
Chop't Crispy Shallots
  view more results

Used in these Member Recipes:

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Spinach Quiche
Oriental Broad Beans
Tropical Chicken Salad Pasta Shells
Chicken with Sun Dried Tomato and Artichoke Sauce
Ginger Spiced Sweet Potatoes
Seared Rosemary Beef Tenderloin
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