Food database and calorie counter Source: USDA

Shallots

Nutrition Facts
Serving Size 1 tbsp of chopped
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.68g
1%
Dietary Fiber
-
Sugars
-
Protein
0.25g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
33mg
1%
Vitamin A
119IU
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.01g
Carbs
1.68g
Protein
0.25g
There are 7 calories in 1 tablespoon of chopped Shallots.
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related Types of Shallots:

Melissa's Shallots
Spice World Shallots
Frieda's Shallots
Maesri Fried Shallots
Shallots (Freeze-Dried)
  view more shallots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

  view more results

Used in these Member Recipes:

Spinach Quiche II
Oriental Broad Beans
Tropical Chicken Salad Pasta Shells
Chicken with Sun Dried Tomato and Artichoke Sauce
Ginger Spiced Sweet Potatoes
Seared Rosemary Beef Tenderloin
Spinach, Feta and Figs Omelette
Chicken and Orange Salad
Curried Zucchini Soup
Spicy Black Bean Sweet Potato Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.