Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
1075mg
45%
Total Carbohydrate
14.97g
5%
Dietary Fiber
8.6g
34%
Sugars
6.35g
Protein
4.67g
Vitamin D
-
Calcium
68mg
7%
Iron
1.50mg
8%
Potassium
635mg
18%
Vitamin A
386IU
8%
Vitamin C
49.0mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
0.77g
Carbs
14.97g
Protein
4.67g
There are 73 calories in 1 pound of Scallop Summer Squash (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)". Did you mean:
Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)
Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Scallop Summer Squash
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
  view more results
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