Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of mashed
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
284mg
12%
Total Carbohydrate
3.96g
1%
Dietary Fiber
2.3g
9%
Sugars
1.68g
Protein
1.24g
Vitamin D
-
Calcium
18mg
2%
Iron
0.40mg
2%
Potassium
168mg
5%
Vitamin A
102IU
2%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.2g
Carbs
3.96g
Protein
1.24g
There are 19 calories in a 1/2 cup of mashed Scallop Summer Squash (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)". Did you mean:
Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)
Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Scallop Summer Squash
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
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