Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.7g
7%
Sugars
1.26g
Protein
0.93g
Vitamin D
-
Calcium
14mg
1%
Iron
0.30mg
2%
Potassium
126mg
4%
Vitamin A
76IU
2%
Vitamin C
9.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.15g
Carbs
2.97g
Protein
0.93g
There are 14 calories in a 1/2 cup slices of Scallop Summer Squash (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)". Did you mean:
Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)
Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Scallop Summer Squash
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
  view more results
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