Food database and calorie counter Source: USDA

Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.92g
3%
Dietary Fiber
4.6g
18%
Sugars
3.36g
Protein
2.47g
Vitamin D
-
Calcium
36mg
4%
Iron
0.79mg
4%
Potassium
336mg
10%
Vitamin A
204IU
4%
Vitamin C
25.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.41g
Carbs
7.92g
Protein
2.47g
There are 38 calories in 1 cup of mashed Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 cup sliced 29
1 cup mashed 38
1 lb 73

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

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Summer Squash (Without Salt, Drained, Cooked, Boiled)
Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (with Salt, Drained, Cooked, Boiled)
Scallop Summer Squash
Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled)
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