Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
3.45g
5%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
0.168g
Cholesterol
150mg
50%
Sodium
730mg
30%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.11g
Vitamin D
-
Calcium
109mg
11%
Iron
1.32mg
7%
Potassium
1461mg
42%
Vitamin A
227IU
5%
Vitamin C
13.6mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (8%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
399
Fat
3.45g
Carbs
10.7g
Protein
76.11g
There are 399 calories in 1 pound of Scallop (Mixed Species).
Calorie breakdown: 8% fat, 11% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit 2 large or 5 small 26
3 oz 75
100 g 88
1 lb 399

Related Types of Scallops:

Steamed or Boiled Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
Scallops
Baked or Broiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Octopus
Crab
Mussels
Shrimp
Clams
Lobster
  view more seafood nutritional info

See Also:

Bouillabaisse
Scallops with Potatoes and Vegetable (Frozen Meal)
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Scallop (Mixed Species, Cooked, Breaded and Fried)
  view more results

Used in these Member Recipes:

Ginger Soy Scallops
Bacon Wrapped Broiled Sea Scallops
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