Food database and calorie counter Source: USDA

Scallop (Mixed Species, Cooked, Breaded and Fried)

Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.39g
5%
Saturated Fat
0.827g
4%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
1.394g
Cholesterol
19mg
6%
Sodium
144mg
6%
Total Carbohydrate
3.14g
1%
Dietary Fiber
-
Sugars
-
Protein
5.6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.25mg
1%
Potassium
103mg
3%
Vitamin A
23IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (47%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
3.39g
Carbs
3.14g
Protein
5.6g
There are 67 calories in 2 large Scallops (Mixed Species, Cooked, Breaded and Fried).
Calorie breakdown: 47% fat, 19% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
2 large 67
100 g 215
1 lb 975

Related Types of Seafood:

Octopus
Shrimp
Lobster
Crab
Mussels
Clams
  view more seafood nutritional info

See Also:

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Scallop (Mixed Species)
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