Food database and calorie counter Source: Generic

Scallops with Potatoes and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (8 oz)
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
15.41g
24%
Saturated Fat
3.5g
18%
Trans Fat
-
Polyunsaturated Fat
2.09g
Monounsaturated Fat
8.32g
Cholesterol
61mg
20%
Sodium
804mg
33%
Total Carbohydrate
36.55g
12%
Dietary Fiber
5.2g
21%
Sugars
3.68g
Protein
25.08g
Vitamin D
-
Calcium
75mg
7%
Iron
2.29mg
13%
Potassium
701mg
20%
Vitamin A
1196IU
24%
Vitamin C
15.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
15.41g
Carbs
36.55g
Protein
25.08g
There are 368 calories in 1 Scallops with Potatoes and Vegetable (Frozen Meal).
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 162
1 meal (8 oz) 368

Related Types of Scallops:

Steamed or Boiled Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
  view more scallops nutritional info

Related Types of Seafood:

Octopus
Lobster
Mussels
Shrimp
Clams
Crab
  view more seafood nutritional info

See Also:

Shrimp with Potatoes and Vegetable (Frozen Meal)
Vegetable Lasagna (Frozen Meal)
Fried Chicken with Potatoes and Vegetable (Frozen Meal)
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal)
  view more results

Contains these Ingredients:

11 g Bread crumbs
102 g Scallop (mixed species)
53 g Green peas (without salt, frozen, drained, cooked, boiled)
53 g French fried potatoes (all types, salt added, frozen, oven-heated)
2 g Milk (whole milk)
6 g Egg (whole)
0.7 g Salt
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