Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.037g
Cholesterol
33mg
11%
Sodium
161mg
7%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.78g
Vitamin D
-
Calcium
24mg
2%
Iron
0.29mg
2%
Potassium
322mg
9%
Vitamin A
50IU
1%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (8%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
0.76g
Carbs
2.36g
Protein
16.78g
There are 88 calories in 100 grams of Scallop (Mixed Species).
Calorie breakdown: 8% fat, 11% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit 2 large or 5 small 26
3 oz 75
100 g 88
1 lb 399

Related Types of Scallops:

Fried Battered Scallops
Fried Floured or Breaded Scallops
Baked or Broiled Scallops
Scallops
Steamed or Boiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Crab
Clams
Shrimp
Lobster
Octopus
Mussels
  view more seafood nutritional info

See Also:

Bouillabaisse
Scallops with Potatoes and Vegetable (Frozen Meal)
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Scallop (Mixed Species, Cooked, Breaded and Fried)
  view more results

Used in these Member Recipes:

Ginger Soy Scallops
Bacon Wrapped Broiled Sea Scallops
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