| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
3.08g
1%
Dietary Fiber
1.8g
6%
Sugars
1.28g
Protein
0.66g
Vitamin D
-
Calcium
22mg
2%
Iron
1.06mg
6%
Potassium
122mg
3%
Vitamin A
1mcg
0%
Vitamin C
10.6mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.1g
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Carbs
3.08g
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Protein
0.66g
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| There are 14 calories in 72 grams of Sauerkraut (Solid and Liquids, Canned). |
| Calorie breakdown: 6% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
See Also:
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