| Food database and calorie counter |
|
Sauerkraut (Low Sodium, Canned)
|
Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
6.18g
2%
Dietary Fiber
3.6g
13%
Sugars
2.53g
Protein
1.28g
Vitamin D
-
Calcium
43mg
3%
Iron
2.09mg
12%
Potassium
241mg
5%
Vitamin A
1mcg
0%
Vitamin C
20.9mg
23%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
31
|
|
Fat
0.14g
|
|
Carbs
6.18g
|
|
Protein
1.28g
|
| There are 31 calories in 1 cup of Sauerkraut (Low Sodium, Canned). |
| Calorie breakdown: 4% fat, 79% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
