Food database and calorie counter Source: USDA

Sauerkraut (Low Sodium, Canned)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 1
Calories 31
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 241mg  
Total Carbohydrate 6.18g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.53g  
Protein 1.28g  
Vitamin A 1% Vitamin C 35%
Calcium 4% Iron 12%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 31 calories in 1 cup of Sauerkraut (Low Sodium, Canned).
Calorie breakdown: 4% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 31
1 lb 100

Related Types of Sauerkraut:

Cooked Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
Boar's Head Sauerkraut
Cooked Sauerkraut (Fat Added in Cooking)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Red Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Green Cabbage
Chinese Cabbage
  view more cabbage nutritional info

See Also:

Low Sodium Beets (Canned)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Low Sodium Carrots (Canned)
Milk (Fat Free or Skim, Calcium Fortified)
Low Sodium Tomatoes (Canned)
  view more results
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