Food database and calorie counter Source: Generic

Cooked Sauerkraut

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
939mg
41%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3.6g
13%
Sugars
2.53g
Protein
1.29g
Vitamin D
-
Calcium
43mg
3%
Iron
2.09mg
12%
Potassium
241mg
5%
Vitamin A
1mcg
0%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.2g
Carbs
6.08g
Protein
1.29g
There are 27 calories in 1 cup of Cooked Sauerkraut.
Calorie breakdown: 6% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27

Related Types of Sauerkraut:

Low Sodium Sauerkraut (Canned)
Boar's Head Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Low Sodium, Canned)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Chinese Cabbage
Cabbage
Red Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Green Cabbage
  view more cabbage nutritional info

See Also:

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