Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
939mg
39%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3.6g
14%
Sugars
2.53g
Protein
1.29g
Vitamin D
-
Calcium
43mg
4%
Iron
2.09mg
12%
Potassium
241mg
7%
Vitamin A
26IU
1%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
27
Fat
0.2g
Carbs
6.08g
Protein
1.29g
There are 27 calories in 1 cup of Sauerkraut (Solid and Liquids, Canned).
Calorie breakdown: 6% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27
1 cup, undrained 45
1 lb 86

Related Types of Sauerkraut:

Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Chinese Cabbage
Green Cabbage
Savoy Cabbage
Cabbage
Red Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Canned Tuna
Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
  view more results
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