Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
4.28g
2%
Dietary Fiber
2.5g
9%
Sugars
1.78g
Protein
0.91g
Vitamin D
-
Calcium
30mg
2%
Iron
1.47mg
8%
Potassium
170mg
4%
Vitamin A
1mcg
0%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.14g
Carbs
4.28g
Protein
0.91g
There are 19 calories in 100 grams of Sauerkraut (Solid and Liquids, Canned).
Calorie breakdown: 6% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27
1 cup, undrained 45
1 lb 86

Related Types of Sauerkraut:

Cooked Sauerkraut (Fat Added in Cooking)
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut
Sauerkraut (Low Sodium, Canned)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Red Cabbage
Chinese Cabbage
Green Cabbage
  view more cabbage nutritional info

See Also:

Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
Canned Squid
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
  view more results
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