Food database and calorie counter Source: USDA

Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of whole, without pits
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
55.34g
18%
Dietary Fiber
4.1g
17%
Sugars
-
Protein
1.32g
Vitamin D
-
Calcium
23mg
2%
Iron
1.11mg
6%
Potassium
346mg
10%
Vitamin A
3199IU
64%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
0.23g
Carbs
55.34g
Protein
1.32g
There are 214 calories in 1 cup of whole, without pits Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup whole, without pits 214

Related Types of Apricots:

Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Dried Apricot
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
  view more apricots nutritional info

Related Types of Fruit:

Apples
Bananas
Raspberries
Peaches
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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