The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut
which has about 27 calories.
Calorie and nutritional information for a variety of types and serving sizes of Sauerkraut is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
939mg
41%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3.6g
13%
Sugars
2.53g
Protein
1.29g
Vitamin D
-
Calcium
43mg
3%
Iron
2.09mg
12%
Potassium
241mg
5%
Vitamin A
1mcg
0%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Sauerkraut:
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