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Calories in Sauerkraut

The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 27 calories. Calorie and nutritional information for a variety of types and serving sizes of Sauerkraut is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Sauerkraut

Fat(g) Carbs(g) Prot(g)
1/4 cup 0.05 1.52 0.32 7
1/2 cup 0.10 3.04 0.65 13
1 cup 0.20 6.08 1.29 27
1 oz 0.04 1.21 0.26 5

Other Popular Types of Sauerkraut

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Canned Sauerkraut 0.20 6.08 1.29 27
Canned Low Sodium Sauerkraut 0.14 6.18 1.28 31

Foods related to Sauerkraut:

Mashed Potatoes Potato Salad Hot Dogs Cabbage
Mustard Sausages Vegetables

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 27
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 939mg 39%
Potassium 241mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.53g  
Protein 1.29g  
Vitamin A 1% Vitamin C 35%
Calcium 4% Iron 12%


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