Food database and calorie counter Source: Generic

Cooked Sauerkraut (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 22
Calories 47
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 0.475g 2%
  Polyunsaturated Fat 0.751g  
  Monounsaturated Fat 1.086g  
Cholesterol 0mg 0%
Sodium 972mg 40%
Potassium 245mg  
Total Carbohydrate 6.22g 2%
  Dietary Fiber 3.7g 15%
  Sugars 2.56g  
Protein 1.32g  
Vitamin A 3% Vitamin C 32%
Calcium 4% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 47 calories in 1 cup of Cooked Sauerkraut (Fat Added in Cooking).
Calorie breakdown: 42% fat, 47% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup 47

Related Types of Sauerkraut:

Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Green Cabbage
Chinese Cabbage
Savoy Cabbage
Red Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
  view more results

Contains these Ingredients:

144 g Sauerkraut (solid and liquids, canned)
3 g Margarine (regular, 80% fat with salt, stick)
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