Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
0.26g
Vitamin D
-
Calcium
9mg
1%
Iron
0.42mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.04g
Carbs
1.21g
Protein
0.26g
There are 5 calories in 1 ounce of Sauerkraut (Solid and Liquids, Canned).
Calorie breakdown: 6% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27
1 cup, undrained 45
1 lb 86

Related Types of Sauerkraut:

Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
Sauerkraut (Low Sodium, Canned)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
  view more cabbage nutritional info

See Also:

Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
Canned Squid
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
  view more results
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