Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
81.97g
27%
Dietary Fiber
5.9g
24%
Sugars
2.81g
Protein
9.71g
Vitamin D
-
Calcium
59mg
6%
Iron
3.90mg
22%
Potassium
1892mg
54%
Vitamin A
5IU
0%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
358
Fat
0.36g
Carbs
81.97g
Protein
9.71g
There are 358 calories in 1 pound of Russet Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Potato (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Chile Verde con Papas Soup
Ricotta Green Open Omelet
Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
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