Food database and calorie counter Source: USDA

1 small (1-3/4" to 2-1/4" dia)

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia)
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
30.72g
11%
Dietary Fiber
2.2g
8%
Sugars
1.05g
Protein
3.64g
Vitamin D
-
Calcium
22mg
2%
Iron
1.46mg
8%
Potassium
709mg
15%
Vitamin A
0mcg
0%
Vitamin C
33.5mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
134
Fat
0.14g
Carbs
30.72g
Protein
3.64g
There are 134 calories in 1 small Russet Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Skin, Without Salt, Baked)
  view more results

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