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2 servings
Meal Type:
Side Dishes
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Fried Potatoes

Low fat chunky fried potatoes make for the perfect comfort side dish.



  1. Wash and slice potatoes into 1/4" slices.
  2. Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.
  3. Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.
  4. Cook on medium to medium-low heat until browned and turn potatoes.
  5. Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.
  6. Spray with buttery spray and serve.
  7. Note: green peppers are also good with this recipe.
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3 pts
03 Dec 11 by member: mama mel
17 May 10 by member: Susie-Q
Great recipe.


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Nutrition summary:

There are 224 calories in 1 serving of Fried Potatoes.
Calorie break-down: 1% fat, 89% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 224
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 1031mg  
Total Carbohydrate 46.9g 16%
  Dietary Fiber 3.8g 15%
  Sugars 3.86g  
Protein 5.4g  
Vitamin A 0% Vitamin C 161%
Calcium 8% Iron 23%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
* Based on a RDI of 2000 calories