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Yields:
2 servings
Meal Type:
Side Dishes
Rating:
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Fried Potatoes

Low fat chunky fried potatoes make for the perfect comfort side dish.

Ingredients

Directions

  1. Wash and slice potatoes into 1/4" slices.
  2. Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.
  3. Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.
  4. Cook on medium to medium-low heat until browned and turn potatoes.
  5. Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.
  6. Spray with buttery spray and serve.
  7. Note: green peppers are also good with this recipe.
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Reviews 
3 pts
03 Dec 11 by member: mama mel
3pts
17 May 10 by member: Susie-Q
Great recipe.

     
 

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Nutrition summary:

There are 224 calories in 1 serving of Fried Potatoes.
Calorie break-down: 1% fat, 89% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
46.9g
16%
Dietary Fiber
3.8g
15%
Sugars
3.86g
Protein
5.4g
Vitamin D
-
Calcium
80mg
8%
Iron
4.14mg
23%
Potassium
1031mg
29%
Vitamin A
0IU
0%
Vitamin C
96.6mg
161%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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