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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Appetizers
Rating:

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fatsecret members overall average rating

French Fries

Oven baked french fries.

Ingredients

Directions

  1. Peel skin off russet potatoes.
  2. Cut into french fries.
  3. Add salt, powdered garlic, paprika and avocado oil.
  4. Preheat oven for 450F.
  5. Bake for 30 minutes.
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Nutrition summary:

There are 203 calories in 1 serving of French Fries.
Calorie break-down: 16% fat, 75% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.459g
2%
Trans Fat
0g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
2.48g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
39.29g
14%
Dietary Fiber
3g
11%
Sugars
1.54g
Protein
4.75g
Vitamin D
-
Calcium
29mg
2%
Iron
1.98mg
11%
Potassium
908mg
19%
Vitamin A
14mcg
2%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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