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3 large (3" to 4-1/4" dia)

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 3 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
875
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
200.03g
73%
Dietary Fiber
14.4g
51%
Sugars
6.86g
Protein
23.69g
Vitamin D
-
Calcium
144mg
11%
Iron
9.52mg
53%
Potassium
4616mg
98%
Vitamin A
0mcg
0%
Vitamin C
218.1mg
242%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
44%
of RDI*
(875 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Russet Potatoes (Flesh and Skin)
 

Nutrition summary:

Calories
875
Fat
0.89g
Carbs
200.03g
Protein
23.69g
There are 875 calories in 3 large Russet Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Used in these Member Recipes:

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Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
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