Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
565
 
% Daily Values*
Total Fat
48g
62%
Saturated Fat
6.722g
34%
Trans Fat
-
Polyunsaturated Fat
21.039g
Monounsaturated Fat
18.127g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
25.74g
9%
Dietary Fiber
14g
50%
Sugars
-
Protein
16.96g
Vitamin D
-
Calcium
989mg
76%
Iron
14.76mg
82%
Potassium
475mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(565 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
565
Fat
48g
Carbs
25.74g
Protein
16.96g
There are 565 calories in 100 grams of Roasted and Toasted Whole Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 160
100 g 565

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread with Raisins
  view more results

Used in these Member Recipes:

Asian Cabbage Slaw
Sesame Noodles
Oriental Bean Salad
Japanese Cucumber Salad
Smoked Turkey Salad with Sesame Seeds and Sprouts
Napa Cabbage Salad
Beef, Broccoli and Chinese Noodles
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