Food database and calorie counter Source: USDA

Roasted and Toasted Whole Sesame Seeds

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 122
Calories 160
% Daily Values*
Total Fat 13.61g 21%
  Saturated Fat 1.906g 10%
  Polyunsaturated Fat 5.965g  
  Monounsaturated Fat 5.139g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 135mg  
Total Carbohydrate 7.3g 2%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 4.81g  
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 23%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in 1 ounce of Roasted and Toasted Whole Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 160
100 g 565

Related Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

Asian Cabbage Slaw
Sesame Noodles
Oriental Bean Salad
Japanese Cucumber Salad
Smoked Turkey Salad with Sesame Seeds and Sprouts
Napa Cabbage Salad
Beef, Broccoli and Chinese Noodles
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.