Food database and calorie counter Source: USDA

Roasted and Toasted Whole Sesame Seeds

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.61g
21%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
5.965g
Monounsaturated Fat
5.139g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.3g
2%
Dietary Fiber
4g
16%
Sugars
-
Protein
4.81g
Vitamin D
-
Calcium
280mg
28%
Iron
4.18mg
23%
Potassium
135mg
4%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
13.61g
Carbs
7.3g
Protein
4.81g
There are 160 calories in 1 ounce of Roasted and Toasted Whole Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 160
100 g 565

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Whole Sesame Seeds
Sesame Seeds
Toasted Sesame Bread
Sesame Paste (Sesame Butter Made From Whole Seeds)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  view more results

Used in these Member Recipes:

Asian Cabbage Slaw
Sesame Noodles
Oriental Bean Salad
Japanese Cucumber Salad
Smoked Turkey Salad with Sesame Seeds and Sprouts
Napa Cabbage Salad
Beef, Broccoli and Chinese Noodles
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.