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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Ingredients

Directions

  1. Cook the pasta according to package instructions and drain.
  2. If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
  3. Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
  4. Stir constantly until the sugar dissolves.
  5. Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.
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Reviews 
Great recipe, I also cut the vinegar and while I have the cuisinart out I chop up some ginger root for it too. My old catering boss would add oyster sauce to this as well. Thanks, Cheers.
07 Nov 17 by member: davisrick1
Quick and easy. Tastes great. Agree with one poster and will cut some of the vinegar next time but will definitely be making again.
11 Mar 15 by member: Yves336
I made it with rice noodles. I will try the wheat pasta next and probably cut some of the vinegar out. Over all it was pretty good.
Not sure where I went wrong, but I did not like this dish.
27 Mar 12 by member: iceloop
Sooooooooo good!!! I cooked a whole lb of whole wheat spagetti for my whole family so adjusted the sauce accordingly. Next time I will use much less sugar but the best one ever!!!
22 Oct 11 by member: RoeCampy
Add some Tofu to the sesame oil/soy sauce mixture and exchange the sugar with either fructose or leave it to make it into a GI-diet meal.
30 Dec 10 by member: oceanroses
Fantastic! I really like this one.
10 Sep 10 by member: treegopher
One word: fantastic! Easy to prepare, wonderful to devour. This is one of my wife's favorites now as well and I find that I am preparing this meal a couple or three times a month.
18 Jun 10 by member: illusion2526

     
 

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Nutrition summary:

There are 543 calories in 1 serving of Sesame Noodles.
Calorie break-down: 22% fat, 70% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
543
 
% Daily Values*
Total Fat
13.88g
21%
Saturated Fat
1.719g
9%
Trans Fat
-
Polyunsaturated Fat
2.248g
Monounsaturated Fat
1.928g
Cholesterol
0mg
0%
Sodium
1490mg
62%
Total Carbohydrate
100.17g
33%
Dietary Fiber
12.6g
50%
Sugars
22.24g
Protein
12.59g
Vitamin D
-
Calcium
450mg
45%
Iron
6.66mg
37%
Potassium
69mg
2%
Vitamin A
0IU
0%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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