Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Ingredients

Directions

  1. Cook the pasta according to package instructions and drain.
  2. If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
  3. Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
  4. Stir constantly until the sugar dissolves.
  5. Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.
476 members have added this recipe to their cookbook.
 

Reviews 
Very light in salt. I would use Himalayan Salt, s9ince it has nutrients, and not as salty.
08 Jul 21 by member: jwsalaz
A whopping nearly 1500 mg Sodium per serving. An entire day's quota if you're following the Dash Diet for lowering blood pressure. Looks delicious, though.
30 Jan 20 by member: NoBarbie
Great recipe, I also cut the vinegar and while I have the cuisinart out I chop up some ginger root for it too. My old catering boss would add oyster sauce to this as well. Thanks, Cheers.
07 Nov 17 by member: davisrick1
Quick and easy. Tastes great. Agree with one poster and will cut some of the vinegar next time but will definitely be making again.
11 Mar 15 by member: Yves336
I made it with rice noodles. I will try the wheat pasta next and probably cut some of the vinegar out. Over all it was pretty good.
29 May 12 by member: mmfamily68
Not sure where I went wrong, but I did not like this dish.
27 Mar 12 by member: iceloop
Sooooooooo good!!! I cooked a whole lb of whole wheat spagetti for my whole family so adjusted the sauce accordingly. Next time I will use much less sugar but the best one ever!!!
22 Oct 11 by member: RoeCampy
Add some Tofu to the sesame oil/soy sauce mixture and exchange the sugar with either fructose or leave it to make it into a GI-diet meal.
30 Dec 10 by member: oceanroses
Fantastic! I really like this one.
10 Sep 10 by member: treegopher
One word: fantastic! Easy to prepare, wonderful to devour. This is one of my wife's favorites now as well and I find that I am preparing this meal a couple or three times a month.
18 Jun 10 by member: illusion2526

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Pasta Main Dish Recipes Asian Noodle Recipes

Other Related Recipes

by: chariac
A low-calorie dish for lunch or dinner.
A low-fat dish that's bursting with unique flavors.
An easy soup to warm your tummy.
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
by: deaby16
An easy but yummy shirataki noodle dish.
by: Bippi
A quick, satisfying bowl of egg drop soup that has no cholesterol.

Share Your Recipes!

Nutrition summary:

There are 543 calories in 1 serving of Sesame Noodles.
Calorie break-down: 22% fat, 70% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
543
 
% Daily Values*
Total Fat
13.88g
18%
Saturated Fat
1.719g
9%
Trans Fat
0g
Polyunsaturated Fat
2.248g
Monounsaturated Fat
1.928g
Cholesterol
0mg
0%
Sodium
1490mg
65%
Total Carbohydrate
100.17g
36%
Dietary Fiber
12.6g
45%
Sugars
22.24g
Protein
12.59g
Vitamin D
-
Calcium
114mg
9%
Iron
1.65mg
9%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.