| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
80.71g
29%
Dietary Fiber
26.2g
94%
Sugars
1.13g
Protein
30.69g
Vitamin D
-
Calcium
99mg
8%
Iron
10.41mg
58%
Potassium
1427mg
30%
Vitamin A
0mcg
0%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
1.77g
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Carbs
80.71g
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Protein
30.69g
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| There are 450 calories in 2 cups of Red Kidney Beans (Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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