| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34.45g
13%
Dietary Fiber
3g
11%
Sugars
-
Protein
6.55g
Vitamin D
-
Calcium
30mg
2%
Iron
4.62mg
26%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
2.9g
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Carbs
34.45g
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Protein
6.55g
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| There are 187 calories in 50 grams of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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