| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1272
% Daily Values*
Total Fat
19.72g
25%
Saturated Fat
2.006g
10%
Trans Fat
-
Polyunsaturated Fat
7.98g
Monounsaturated Fat
5.219g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
234.26g
85%
Dietary Fiber
20.1g
72%
Sugars
-
Protein
44.54g
Vitamin D
-
Calcium
204mg
16%
Iron
31.45mg
175%
Potassium
2516mg
54%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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64%
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of RDI*
(1272 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1272
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Fat
19.72g
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Carbs
234.26g
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Protein
44.54g
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| There are 1272 calories in 2 cups of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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