| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
1.305g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
58.56g
21%
Dietary Fiber
5g
18%
Sugars
-
Protein
11.14g
Vitamin D
-
Calcium
51mg
4%
Iron
7.86mg
44%
Potassium
629mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
4.93g
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Carbs
58.56g
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Protein
11.14g
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| There are 318 calories in a 1/2 cup of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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