Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.939g
5%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10.57g
4%
Dietary Fiber
-
Sugars
-
Protein
14.29g
Vitamin D
-
Calcium
177mg
14%
Iron
10.07mg
56%
Potassium
1978mg
42%
Vitamin A
440mcg
49%
Vitamin C
49.9mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
1.81g
Carbs
10.57g
Protein
14.29g
There are 86 calories in 1 pound of Pumpkin Leaves.
Calorie breakdown: 14% fat, 37% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
100 g 19
1 lb 86

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled)
Pumpkin Leaves (with Salt, Drained, Cooked, Boiled)
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pumpkin Cake with Icing
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.