Food database and calorie counter Source: USDA

1 small (1-3/4" to 2-1/2" dia.)

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/2" dia.)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
25.01g
8%
Dietary Fiber
2.2g
9%
Sugars
1.06g
Protein
2.14g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
410mg
12%
Vitamin A
4IU
0%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
108
Fat
0.12g
Carbs
25.01g
Protein
2.14g
There are 108 calories in 1 small Potato (Flesh Without Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Skin, Without Salt, Baked)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

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Balsamic Chicken
Stir-Fried Beef and Potatoes
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