Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia.)
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
60.03g
22%
Dietary Fiber
5.4g
19%
Sugars
2.55g
Protein
5.13g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
984mg
21%
Vitamin A
0mcg
0%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
258
Fat
0.3g
Carbs
60.03g
Protein
5.13g
There are 258 calories in 1 large Potato (Flesh Without Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

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Mixed Vegetable Soup III
Balsamic Chicken
Stir-Fried Beef and Potatoes
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