Food database and calorie counter Source: USDA

Potato (Skin)

Nutrition Facts
Serving Size 1 skin
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.73g
2%
Dietary Fiber
1g
4%
Sugars
-
Protein
0.98g
Vitamin D
-
Calcium
11mg
1%
Iron
1.23mg
7%
Potassium
157mg
4%
Vitamin A
0IU
0%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.04g
Carbs
4.73g
Protein
0.98g
There are 22 calories in 1 skin of Potato (Skin).
Calorie breakdown: 1% fat, 82% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 skin 22
100 g 58
1 lb 263

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
  view more potatoes nutritional info

See Also:

Abner's Pig Skin Potato
Mellow Mushroom Red Skin Potato Pie
Potato (Flesh and Skin)
Wal-mart Deli Red Skin Potato Salad
Reser's Red Skin Potato Salad
  view more results
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