| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
5.48g
27%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
7.06g
Cholesterol
71mg
24%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.66g
Vitamin D
-
Calcium
25mg
2%
Iron
1.12mg
6%
Potassium
313mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
15.82g
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Carbs
0g
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Protein
17.66g
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| There are 218 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Steak:
See Also:
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