Food database and calorie counter Source: USDA

Pork Shoulder Roasts or Steaks (Boston Blade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
17.94g
23%
Saturated Fat
6.214g
31%
Trans Fat
-
Polyunsaturated Fat
1.916g
Monounsaturated Fat
8.006g
Cholesterol
81mg
27%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.03g
Vitamin D
-
Calcium
28mg
2%
Iron
1.27mg
7%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
17.94g
Carbs
0g
Protein
20.03g
There are 247 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 218
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 497
1 lb 989

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast
  view more roast pork nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Meijer Pork Shoulder Blade Steak
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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