Food database and calorie counter Source: Member

Smithfield

Pork Shoulder Blade Roast

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 13 10:42 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
14g
Carbs
0g
Protein
20g
There are 210 calories in 4 oz (112 g) of Smithfield Pork Shoulder Blade Roast.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Related Roast Pork from Smithfield:

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Pork Roast
Boneless Pork Shoulder Picnic Roast
Homestyle Pork Roast
Bone in Pork Shoulder Blade Roast

Related Pork from Smithfield:

Roasted Garlic & Cracked Black Pepper Pork Tenderloin
All Natural Pork Tenderloin
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Signature Ground Pork
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  find more smithfield pork products

Other Types of Roast Pork:

Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
  view more roast pork nutritional info

Other Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info
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