| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
989
% Daily Values*
Total Fat
71.76g
92%
Saturated Fat
24.857g
124%
Trans Fat
-
Polyunsaturated Fat
7.666g
Monounsaturated Fat
32.024g
Cholesterol
322mg
107%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
80.11g
Vitamin D
-
Calcium
113mg
9%
Iron
5.08mg
28%
Potassium
1420mg
30%
Vitamin A
9mcg
1%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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49%
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of RDI*
(989 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
989
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Fat
71.76g
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Carbs
0g
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Protein
80.11g
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| There are 989 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Steak:
See Also:
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