Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.873g
Cholesterol
37mg
12%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
Vitamin D
-
Calcium
3mg
0%
Iron
0.7mg
4%
Potassium
208mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
68
|
|
Fat
1.93g
|
|
Carbs
0g
|
|
Protein
11.9g
|
There are 68 calories in 2 ounces of Pork Loin (Tenderloin, Lean Only). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Pork Loin (Tenderloin, Lean Only, Cooked, Broiled)
|
Loin Pork Roast (Lean Only Eaten)
|
Pork Loin (Whole, Lean Only, Cooked, Braised)
|
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.