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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

Ingredients

Directions

  1. In a large zip-close plastic bag combine syrup and spices.
  2. Add tenderloins to plastic bag, squeeze out air and seal the bag.
  3. Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
  4. Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
  5. Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
  6. Yields about 4 oz of meat per serving.
571 members have added this recipe to their cookbook.
 

 
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Reviews 
temperature should not be over 150..then let it rest..cover with foil ...for 5 minutes....165 ends up tough !!
08 Oct 17 by member: krschrader
hate cloves
24 Jan 17 by member: CAV grunt
sorry I am new to this site I found the information I needed.
31 May 16 by member: clap4urdamnself
Cant wait to try this one out
22 Sep 14 by member: palufitness
This was good for me though the family did not care for it,
27 Jan 14 by member: Randypanz
The ginger flavor was too strong for my taste. If I made this again I would definitely cut back on the ginger.
27 Sep 12 by member: emtolz
I added 1/2 Cup of pure maple syrup instead of the calorie reduced corn syrup. It was delicious!!!!!
24 Jan 12 by member: Steele Healthy
This was great. I normally don't like pork of any sort but this has changed my mind.
04 Oct 11 by member: lindsayblack13

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
Calorie break-down: 23% fat, 15% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.19g
Cholesterol
92mg
31%
Sodium
102mg
4%
Total Carbohydrate
7.08g
2%
Dietary Fiber
0.2g
1%
Sugars
2.34g
Protein
29.8g
Vitamin D
-
Calcium
80mg
8%
Iron
14.76mg
82%
Potassium
526mg
15%
Vitamin A
50IU
1%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (23%)
 
Protein (62%)
* Based on a RDI of 2000 calories


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