Food database and calorie counter Source: USDA

Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.676g
Cholesterol
17mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.45mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
1.68g
Carbs
0g
Protein
6.25g
There are 42 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.