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4 servings
Meal Types:
Main Dishes
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Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.



  1. Preheat oven to 550 °F (290 °C)
  2. Remove roast from refrigerator. Season roast as desired.
  3. Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
  4. Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
  5. Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
  6. Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
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I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
16 Dec 14 by member: sabrinareisen
Very delicious plus saw it made on BL!
06 Mar 11 by member: Reva29


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Nutrition summary:

There are 212 calories in 1 serving of Savory Pork Tenderloin.
Calorie break-down: 26% fat, 4% carbs, 70% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 212
% Daily Values*
Total Fat 5.82g 9%
  Saturated Fat 2.014g 10%
  Polyunsaturated Fat 0.633g  
  Monounsaturated Fat 2.622g  
Cholesterol 110mg 37%
Sodium 168mg 7%
Potassium 698mg  
Total Carbohydrate 2.2g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.05g  
Protein 35.8g  
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 57%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (26%)
Protein (70%)
* Based on a RDI of 2000 calories