Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

Ingredients

Directions

  1. Preheat oven to 550 °F (290 °C)
  2. Remove roast from refrigerator. Season roast as desired.
  3. Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
  4. Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
  5. Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
  6. Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
166 members have added this recipe to their cookbook.
 

Reviews 
I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
16 Dec 14 by member: sabrinareisen
Very delicious plus saw it made on BL!
06 Mar 11 by member: Reva29

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Diabetic Recipes Pork Main Dish Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
by: katrapp
Just like the real thing only creamier and not fried.
Gravy for biscuits.
by: mvs0923
The classic popper nobody can refuse.

Share Your Recipes!

Nutrition summary:

There are 212 calories in 1 serving of Savory Pork Tenderloin.
Calorie break-down: 26% fat, 4% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
2.014g
10%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.622g
Cholesterol
110mg
37%
Sodium
168mg
7%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.05g
Protein
35.8g
Vitamin D
-
Calcium
20mg
2%
Iron
2.58mg
14%
Potassium
698mg
15%
Vitamin A
4mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (26%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.